For basic maintenance, every 2 weeks is ideal. If you have gel or acrylic nails, you'll need fills every 2-3 weeks. For natural nails with regular polish, you can stretch to 3-4 weeks between manicures if you maintain them well at home with proper nail care.

Gel nails are made from a soft gel that's cured under UV/LED light. They provide a more natural look and are generally thinner and more flexible than acrylics. Acrylic nails are created by mixing liquid monomer with powder polymer to form a hard protective layer. They're stronger and better for extensions but can be more damaging if not applied or removed properly.

Gel is generally recommended for those wanting a more natural look with less damage, while acrylic is better for those needing extra strength or length.

1. Always start with clean, dry nails (use acetone to remove oils)
2. Apply a quality base coat before polish
3. Use thin coats of polish (2-3 thin layers are better than 1 thick one)
4. Seal the tips of your nails with each coat
5. Finish with a good top coat and reapply top coat every 2-3 days
6. Wear gloves when doing dishes or cleaning
7. Moisturize your hands regularly but avoid getting lotion on the polish

Yes! Peeling off gel polish can remove layers of your natural nail, leading to thinning, weakness, and peeling. Always have gel polish professionally removed using the soaking method. If you must remove at home, soak cotton balls in acetone, place them on each nail, wrap with foil, and wait 10-15 minutes before gently pushing off the softened gel with an orange stick.

Foods rich in protein, biotin, omega-3 fatty acids, and vitamins A, C, D, and E promote healthy nail growth. Include these in your diet:

• Eggs (especially the yolks for biotin)
• Fatty fish like salmon (omega-3s and protein)
• Nuts and seeds (almonds, walnuts, flaxseeds)
• Leafy greens (spinach, kale for iron and vitamins)
• Sweet potatoes (beta-carotene which converts to vitamin A)
• Beans and legumes (zinc and protein)
• Whole grains (B vitamins)